BREAKFAST BURRITO vs SWEET POTATO

Nutrition comparison per 100 g serving

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SWEET POTATO wins in 5 out of 10 nutrient categories

BREAKFAST BURRITO: 4 vs SWEET POTATO: 5 (1 ties)

Overview

Nutrient	BREAKFAST BURRITO	SWEET POTATO	Winner
Calories	273 cal	106 cal
Protein	16.2 g	5.5 g
Carbs	26.8 g	16.4 g
Fat	10.6 g	1.3 g
Fiber	1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BURRITO	SWEET POTATO	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.8 MG

Mineral	BREAKFAST BURRITO	SWEET POTATO
Calcium, Ca	51 MG	26 MG
Iron, Fe	2.7 MG	0.6 MG
Sodium, Na	717 MG	173 MG

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