BREAKFAST BURRITO vs TOFU SCRAMBLE
Nutrition comparison per 100 g serving
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TOFU SCRAMBLE wins in 5 out of 10 nutrient categories
BREAKFAST BURRITO: 4
vs
TOFU SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | BREAKFAST BURRITO | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 221 cal | 133 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 24.8 g | 7.5 g | |
| Fat | 8.9 g | 7.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BURRITO | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3.5 MG |
Minerals
| Mineral | BREAKFAST BURRITO | TOFU SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 575 MG | 227 MG |