Breakfast Buns vs Breakfast Kit Chocolate Chip Muffin TS
Nutrition comparison per 100 g serving
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Breakfast Kit Chocolate Chip Muffin TS wins in 5 out of 12 nutrient categories
Breakfast Buns: 4
vs
Breakfast Kit Chocolate Chip Muffin TS: 5
(3 ties)
Overview
| Nutrient | Breakfast Buns | Breakfast Kit Chocolate Chip Muffin TS | Winner |
|---|---|---|---|
| Calories | 400 cal | 158 cal | |
| Protein | 5.9 g | 1.9 g | |
| Carbs | 47.1 g | 29.8 g | |
| Fat | 21.2 g | 4.4 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Breakfast Buns | Breakfast Kit Chocolate Chip Muffin TS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Breakfast Buns | Breakfast Kit Chocolate Chip Muffin TS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 24 MG | 102 MG | |
| Sodium, Na | 224 MG | 95 MG |