BREAKFAST BREAD vs OLD FASHIONED WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHEAT SPLIT TOP BREAD wins in 8 out of 13 nutrient categories

BREAKFAST BREAD: 2 vs OLD FASHIONED WHEAT SPLIT TOP BREAD: 8 (3 ties)

Overview

Nutrient	BREAKFAST BREAD	OLD FASHIONED WHEAT SPLIT TOP BREAD	Winner
Calories	293 cal	250 cal
Protein	7.3 g	10.7 g
Carbs	61.0 g	50 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHEAT SPLIT TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAKFAST BREAD	OLD FASHIONED WHEAT SPLIT TOP BREAD
Calcium, Ca	49 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG
Sodium, Na	317 MG	536 MG

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