BREAKFAST BREAD vs OLD FASHIONED 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED 12 GRAIN BREAD wins in 8 out of 13 nutrient categories
BREAKFAST BREAD: 2
vs
OLD FASHIONED 12 GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | BREAKFAST BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 294 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 61.0 g | 52.9 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | OLD FASHIONED 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 317 MG | 559 MG |