BREAKFAST BREAD vs BUTTERMILK BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK BREAD wins in 10 out of 14 nutrient categories
BREAKFAST BREAD: 1
vs
BUTTERMILK BREAD: 10
(3 ties)
Overview
| Nutrient | BREAKFAST BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 263 cal | |
| Protein | 7.3 g | 7.9 g | |
| Carbs | 61.0 g | 50 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BREAD | BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 317 MG | 355 MG |