BREAKFAST BREAD vs OLIVE OIL LOAF

Nutrition comparison per 100 g serving

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OLIVE OIL LOAF wins in 6 out of 10 nutrient categories

BREAKFAST BREAD: 2 vs OLIVE OIL LOAF: 6 (2 ties)

Overview

Nutrient	BREAKFAST BREAD	OLIVE OIL LOAF	Winner
Calories	314 cal	286 cal
Protein	8.6 g	8.9 g
Carbs	54.3 g	53.6 g
Fat	7.1 g	5.4 g
Fiber	2.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BREAD	OLIVE OIL LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BREAD	OLIVE OIL LOAF
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Sodium, Na	314 MG	589 MG

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