BREAKFAST BISCUITS vs HONEY & OATS WAFELS

Nutrition comparison per 100 g serving

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BREAKFAST BISCUITS wins in 9 out of 16 nutrient categories

BREAKFAST BISCUITS: 9 vs HONEY & OATS WAFELS: 4 (3 ties)

Overview

Nutrient	BREAKFAST BISCUITS	HONEY & OATS WAFELS	Winner
Calories	460 cal	364 cal
Protein	8 g	3.0 g
Carbs	74 g	57.6 g
Fat	16 g	18.2 g
Fiber	6 g	18.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BISCUITS	HONEY & OATS WAFELS	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BISCUITS	HONEY & OATS WAFELS
Calcium, Ca	0 MG	12 MG
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	200 MG	30 MG
Sodium, Na	460 MG	242 MG

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