BREAKFAST BISCUITS vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 7 out of 15 nutrient categories
BREAKFAST BISCUITS: 7
vs
SANDWICH COOKIES: 5
(3 ties)
Overview
| Nutrient | BREAKFAST BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 455 cal | |
| Protein | 6 g | 6.1 g | |
| Carbs | 72 g | 72.7 g | |
| Fat | 18 g | 18.2 g | |
| Fiber | 6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAKFAST BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAKFAST BISCUITS | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 909 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 240 MG | 333 MG |