BREAKFAST BISCUITS vs PROTEIN COOKIE

Nutrition comparison per 100 g serving

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BREAKFAST BISCUITS wins in 7 out of 16 nutrient categories

BREAKFAST BISCUITS: 7 vs PROTEIN COOKIE: 6 (3 ties)

Overview

Nutrient	BREAKFAST BISCUITS	PROTEIN COOKIE	Winner
Calories	460 cal	429 cal
Protein	8 g	21.4 g
Carbs	74 g	40.5 g
Fat	14 g	23.8 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BISCUITS	PROTEIN COOKIE	Winner
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.5 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BISCUITS	PROTEIN COOKIE
Calcium, Ca	0 MG	98 MG
Iron, Fe	3.6 MG	2.4 MG
Potassium, K	200 MG	452 MG
Sodium, Na	440 MG	405 MG

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