BREAKFAST BACON WRAP vs SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREAKFAST BACON WRAP: 4 vs SAUSAGE: 4 (2 ties)

Overview

Nutrient	BREAKFAST BACON WRAP	SAUSAGE	Winner
Calories	288 cal	308 cal
Protein	10.3 g	9.2 g
Carbs	25 g	20 g
Fat	13.5 g	20.8 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAKFAST BACON WRAP	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAKFAST BACON WRAP	SAUSAGE
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	474 MG	754 MG

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