BREAK-FREE LIQUID EGG PRODUCT vs FRESH HARD-COOKED RED BEET EGGS
Nutrition comparison per 100 g serving
Ad 468x60
BREAK-FREE LIQUID EGG PRODUCT wins in 6 out of 10 nutrient categories
BREAK-FREE LIQUID EGG PRODUCT: 6
vs
FRESH HARD-COOKED RED BEET EGGS: 2
(2 ties)
Overview
| Nutrient | BREAK-FREE LIQUID EGG PRODUCT | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 1.8 g | 15 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK-FREE LIQUID EGG PRODUCT | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK-FREE LIQUID EGG PRODUCT | FRESH HARD-COOKED RED BEET EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 205 MG | 88 MG |