BREAK & BAKE COOKIE DOUGH vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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BREAK & BAKE COOKIE DOUGH wins in 5 out of 11 nutrient categories
BREAK & BAKE COOKIE DOUGH: 5
vs
GRAHAM CRACKER PIE CRUST: 3
(3 ties)
Overview
| Nutrient | BREAK & BAKE COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 474 cal | 476 cal | |
| Protein | 7.9 g | 4.8 g | |
| Carbs | 55.3 g | 71.4 g | |
| Fat | 26.3 g | 16.7 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAK & BAKE COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAK & BAKE COOKIE DOUGH | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 289 MG | 476 MG |