BREADSTICKS WITH SESAME SEEDS vs NINE GRAIN BREAD

Nutrition comparison per 100 g serving

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NINE GRAIN BREAD wins in 11 out of 14 nutrient categories

BREADSTICKS WITH SESAME SEEDS: 1 vs NINE GRAIN BREAD: 11 (2 ties)

Overview

Nutrient	BREADSTICKS WITH SESAME SEEDS	NINE GRAIN BREAD	Winner
Calories	409 cal	275 cal
Protein	9.1 g	12.5 g
Carbs	63.6 g	47.5 g
Fat	13.6 g	3.8 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS WITH SESAME SEEDS	NINE GRAIN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	0 MG	3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADSTICKS WITH SESAME SEEDS	NINE GRAIN BREAD
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.6 MG	3.6 MG
Sodium, Na	773 MG	300 MG

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