BREADSTICKS WITH MARINARA SAUCE vs POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BREADSTICKS WITH MARINARA SAUCE: 6
vs
POTATO BREAD: 6
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH MARINARA SAUCE | POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 267 cal | |
| Protein | 9.9 g | 8.9 g | |
| Carbs | 34.9 g | 51.1 g | |
| Fat | 6.8 g | 2.2 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH MARINARA SAUCE | POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS WITH MARINARA SAUCE | POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 424 MG | 422 MG |