BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE WHEAT BREAD wins in 5 out of 11 nutrient categories
BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS: 4
vs
WHITE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 250 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 55 g | 28.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS WITH KALAMATA OLIVES & OAT GRAINS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 280 MG | 43 MG | |
| Sodium, Na | 800 MG | 643 MG |