BREADSTICKS vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 11 out of 14 nutrient categories

BREADSTICKS: 11 vs WHEAT SPLIT TOP BREAD: 1 (2 ties)

Overview

Nutrient	BREADSTICKS	WHEAT SPLIT TOP BREAD	Winner
Calories	240 cal	269 cal
Protein	8 g	7.7 g
Carbs	46 g	50 g
Fat	1 g	1.9 g
Fiber	2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	WHEAT SPLIT TOP BREAD	Winner
Niacin	4 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADSTICKS	WHEAT SPLIT TOP BREAD
Calcium, Ca	80 MG	77 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	70 MG	0 MG
Sodium, Na	480 MG	442 MG

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