BREADSTICKS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 12 out of 15 nutrient categories

BREADSTICKS: 1 vs SEEDED HAMBURGER BUNS: 12 (2 ties)

Overview

Nutrient	BREADSTICKS	SEEDED HAMBURGER BUNS	Winner
Calories	400 cal	256 cal
Protein	6.7 g	9.3 g
Carbs	80 g	46.5 g
Fat	6.7 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	SEEDED HAMBURGER BUNS	Winner
Folate, total	0 UG	272 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADSTICKS	SEEDED HAMBURGER BUNS
Calcium, Ca	0 MG	116 MG
Iron, Fe	0 MG	7.0 MG
Potassium, K	0 MG	93 MG
Sodium, Na	800 MG	465 MG

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