BREADSTICKS vs EVERYTHING 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 5 out of 11 nutrient categories
BREADSTICKS: 5
vs
EVERYTHING 100% WHOLE GRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | BREADSTICKS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 222 cal | |
| Protein | 13.3 g | 4.0 g | |
| Carbs | 66.7 g | 44.4 g | |
| Fat | 10 g | 4.0 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | EVERYTHING 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 533 MG | 404 MG |