BREADSTICKS vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
BREADSTICKS: 1
vs
WHOLE WHEAT ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | BREADSTICKS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 231 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 64.3 g | 44.6 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Sodium, Na | 107 MG | 415 MG |