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WHOLE WHEAT ENGLISH MUFFINS

Breads & Buns BIMBO BAKERIES USA, INC. Branded
231 Calories
9.2g Protein
44.6g Carbs
2.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 44.6g 16%
Dietary Fiber 6.2g 22%
Total Sugars 9.2g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 16%
Carbs 44.6g 79%
Fat 2.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.7 MG 9%
Sodium, Na 415 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHITE GIANT HOT DOG BUNS, WHITE 281 8.8g 52.6g 2.6g NEW ENGLAND HOT DOG BUNS, NEW ENGLAND 279 9.3g 51.2g 3.5g 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT 246 10.5g 49.1g 2.6g 100% WHOLE WHEAT SANDWICH THINS ROLLS, 100% WHOLE WHEAT 246 121.1g 49.1g 2.6g 100% WHOLE WHEAT ROLLS, 100% WHOLE WHEAT 246 10.5g 47.4g 4.4g HONEY WHEAT PRE-SLICED ROLLS, HONEY WHEAT 263 10.5g 49.1g 2.6g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE WHEAT ENGLISH MUFFINS

WHOLE WHEAT ENGLISH MUFFINS is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 44.6g of carbohydrates, and 2.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, RICE FLOUR, WHITE CORN MASA FLOUR (PROCESSED WITH LIME), SOYBEAN OIL, HONEY, SALT, CORNMEAL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN.

Dietary Information

WHOLE WHEAT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFINS gets 16% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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