BREADSTICKS vs 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 11 nutrient categories
BREADSTICKS: 3
vs
100% WHOLE WHEAT SANDWICH BUNS: 7
(1 ties)
Overview
| Nutrient | BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 257 cal | |
| Protein | 8.7 g | 10.8 g | |
| Carbs | 47.8 g | 47.3 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 2.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS | 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 522 MG | 554 MG |