BREADSTICKS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 11 out of 14 nutrient categories

BREADSTICKS: 1 vs ENGLISH MUFFINS: 11 (2 ties)

Overview

Nutrient	BREADSTICKS	ENGLISH MUFFINS	Winner
Calories	400 cal	193 cal
Protein	6.7 g	8.8 g
Carbs	80 g	38.6 g
Fat	6.7 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	BREADSTICKS	ENGLISH MUFFINS
Calcium, Ca	0 MG	70 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	800 MG	386 MG

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