BREADSTICKS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
BREADSTICKS: 5
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 46 g | 52.3 g | |
| Fat | 9 g | 1.1 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 511 MG |