BREADSTICKS vs LIGHT HAMBURGER ENRICHED ROLLS

Nutrition comparison per 100 g serving

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BREADSTICKS wins in 8 out of 14 nutrient categories

BREADSTICKS: 8 vs LIGHT HAMBURGER ENRICHED ROLLS: 4 (2 ties)

Overview

Nutrient	BREADSTICKS	LIGHT HAMBURGER ENRICHED ROLLS	Winner
Calories	240 cal	186 cal
Protein	8 g	7.0 g
Carbs	46 g	41.9 g
Fat	1 g	2.3 g
Fiber	2 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREADSTICKS	LIGHT HAMBURGER ENRICHED ROLLS	Winner
Niacin	4 MG	3.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADSTICKS	LIGHT HAMBURGER ENRICHED ROLLS
Calcium, Ca	80 MG	233 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	70 MG	0 MG
Sodium, Na	480 MG	419 MG

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