BREADSTICKS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 4 out of 10 nutrient categories
BREADSTICKS: 3
vs
CIABATTA: 4
(3 ties)
Overview
| Nutrient | BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 462 cal | 228 cal | |
| Protein | 15.4 g | 8.8 g | |
| Carbs | 69.2 g | 47.4 g | |
| Fat | 11.5 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADSTICKS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 1,077 MG | 649 MG |