BREADSTICKS vs CHEESE BREAD ROLLS PANDEBONO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADSTICKS: 5
vs
CHEESE BREAD ROLLS PANDEBONO: 5
(1 ties)
Overview
| Nutrient | BREADSTICKS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calories | 300 cal | 261 cal | |
| Protein | 8 g | 13.1 g | |
| Carbs | 46 g | 18.0 g | |
| Fat | 9 g | 14.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BREADSTICKS | CHEESE BREAD ROLLS PANDEBONO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 377 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 540 MG | 472 MG |