BREADSTICKS vs WHEAT CIABATTA LOAF
Nutrition comparison per 100 g serving
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WHEAT CIABATTA LOAF wins in 5 out of 12 nutrient categories
BREADSTICKS: 4
vs
WHEAT CIABATTA LOAF: 5
(3 ties)
Overview
| Nutrient | BREADSTICKS | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 400 cal | 228 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 66.7 g | 49.1 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADSTICKS | WHEAT CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 533 MG | 614 MG |