BREADSTICKS vs CROUTONS
Nutrition comparison per 100 g serving
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BREADSTICKS wins in 7 out of 10 nutrient categories
BREADSTICKS: 7
vs
CROUTONS: 2
(1 ties)
Overview
| Nutrient | BREADSTICKS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 261 cal | 429 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 47.8 g | 71.4 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BREADSTICKS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 522 MG | 929 MG |