BREADSTICKS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BREADSTICKS: 4
vs
BAGELS: 8
(1 ties)
Overview
| Nutrient | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 271 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 47.8 g | 55.3 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 7.1 MG |
Minerals
| Mineral | BREADSTICKS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 522 MG | 353 MG |