BREADS vs ORGANIC WHOLE GRAIN AMARANTH

Nutrition comparison per 100 g serving

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BREADS wins in 8 out of 15 nutrient categories

BREADS: 8 vs ORGANIC WHOLE GRAIN AMARANTH: 5 (2 ties)

Overview

Nutrient	BREADS	ORGANIC WHOLE GRAIN AMARANTH	Winner
Calories	262 cal	362 cal
Protein	9.5 g	14.9 g
Carbs	57.1 g	66.0 g
Fat	0 g	7.5 g
Fiber	2.4 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREADS	ORGANIC WHOLE GRAIN AMARANTH	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADS	ORGANIC WHOLE GRAIN AMARANTH
Calcium, Ca	48 MG	160 MG
Iron, Fe	3.4 MG	8.5 MG
Potassium, K	0 MG	509 MG
Sodium, Na	500 MG	0 MG

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