BREADS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN BREAD wins in 7 out of 14 nutrient categories

BREADS: 4 vs ITALIAN BREAD: 7 (3 ties)

Overview

Nutrient	BREADS	ITALIAN BREAD	Winner
Calories	298 cal	281 cal
Protein	14.9 g	9.4 g
Carbs	44.7 g	50 g
Fat	8.5 g	4.7 g
Fiber	8.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BREADS	ITALIAN BREAD	Winner
Folate, total	51 UG	100 UG
Niacin	3.4 MG	3.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADS	ITALIAN BREAD
Calcium, Ca	43 MG	125 MG
Iron, Fe	3.1 MG	3.4 MG
Sodium, Na	489 MG	406 MG

Ad 728x90