BREADFRUIT TOSTONES vs FRESHLY FROZEN RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADFRUIT TOSTONES: 5
vs
FRESHLY FROZEN RASPBERRIES: 5
(1 ties)
Overview
| Nutrient | BREADFRUIT TOSTONES | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 115 cal | 43 cal | |
| Protein | 1.8 g | 1.4 g | |
| Carbs | 6.2 g | 12.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADFRUIT TOSTONES | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BREADFRUIT TOSTONES | FRESHLY FROZEN RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 310 MG | 150 MG | |
| Sodium, Na | 53 MG | 0 MG |