BREADED WILD CAUGHT COD FILLETS vs ALASKAN COD WILD CAUGHT FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COD WILD CAUGHT FILLETS wins in 6 out of 10 nutrient categories
BREADED WILD CAUGHT COD FILLETS: 3
vs
ALASKAN COD WILD CAUGHT FILLETS: 6
(1 ties)
Overview
| Nutrient | BREADED WILD CAUGHT COD FILLETS | ALASKAN COD WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calories | 153 cal | 209 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 25.9 g | 6.0 g | |
| Fat | 0.6 g | 9.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED WILD CAUGHT COD FILLETS | ALASKAN COD WILD CAUGHT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 161 MG | 164 MG | |
| Sodium, Na | 565 MG | 1,000 MG |