BREADED WILD CAUGHT CALAMARI RINGS vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 9 out of 11 nutrient categories
BREADED WILD CAUGHT CALAMARI RINGS: 1
vs
SHRIMP: 9
(1 ties)
Overview
| Nutrient | BREADED WILD CAUGHT CALAMARI RINGS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 186 cal | 119 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 26.6 g | 0 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED WILD CAUGHT CALAMARI RINGS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BREADED WILD CAUGHT CALAMARI RINGS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 187 MG | 262 MG | |
| Sodium, Na | 504 MG | 557 MG |