BREADED VEGAN SHRIMP vs PLANT-BASED TENDERS
Nutrition comparison per 100 g serving
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PLANT-BASED TENDERS wins in 5 out of 11 nutrient categories
BREADED VEGAN SHRIMP: 4
vs
PLANT-BASED TENDERS: 5
(2 ties)
Overview
| Nutrient | BREADED VEGAN SHRIMP | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 4 g | 13.3 g | |
| Carbs | 31 g | 22.5 g | |
| Fat | 11 g | 14.2 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED VEGAN SHRIMP | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED VEGAN SHRIMP | PLANT-BASED TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 270 MG | 683 MG |