BREADED VEGAN CHICKEN PATTIES vs PLANT-BASED GROUND BEEF
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND BEEF wins in 6 out of 11 nutrient categories
BREADED VEGAN CHICKEN PATTIES: 3
vs
PLANT-BASED GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | BREADED VEGAN CHICKEN PATTIES | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 156 cal | 191 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 14.1 g | 8.2 g | |
| Fat | 7.0 g | 11.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED VEGAN CHICKEN PATTIES | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED VEGAN CHICKEN PATTIES | PLANT-BASED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 12.2 MG | |
| Potassium, K | 242 MG | 700 MG | |
| Sodium, Na | 406 MG | 218 MG |