BREADED TOASTED MEAT RAVIOLI vs FANDANGO EMPANADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED TOASTED MEAT RAVIOLI: 5
vs
FANDANGO EMPANADA: 5
(1 ties)
Overview
| Nutrient | BREADED TOASTED MEAT RAVIOLI | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Calories | 294 cal | 244 cal | |
| Protein | 12.9 g | 8.4 g | |
| Carbs | 41.2 g | 24.4 g | |
| Fat | 8.2 g | 12.6 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TOASTED MEAT RAVIOLI | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BREADED TOASTED MEAT RAVIOLI | FANDANGO EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 506 MG | 353 MG |