BREADED TILAPIA FILLETS vs DELICATE WILD PACIFIC COD FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREADED TILAPIA FILLETS: 5
vs
DELICATE WILD PACIFIC COD FILLET: 5
(2 ties)
Overview
| Nutrient | BREADED TILAPIA FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calories | 277 cal | 88 cal | |
| Protein | 13.4 g | 17.7 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 13.4 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED TILAPIA FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | BREADED TILAPIA FILLETS | DELICATE WILD PACIFIC COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 330 MG | 53 MG |