BREADED TILAPIA FILLETS vs OCEAN SPARKLE

Nutrition comparison per 100 g serving

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OCEAN SPARKLE wins in 4 out of 10 nutrient categories

BREADED TILAPIA FILLETS: 2 vs OCEAN SPARKLE: 4 (4 ties)

Overview

Nutrient	BREADED TILAPIA FILLETS	OCEAN SPARKLE	Winner
Calories	224 cal	88 cal
Protein	10.6 g	18.6 g
Carbs	27.1 g	0.9 g
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED TILAPIA FILLETS	OCEAN SPARKLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED TILAPIA FILLETS	OCEAN SPARKLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	282 MG	44 MG

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