BREADED SQUASH vs CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS wins in 5 out of 11 nutrient categories
BREADED SQUASH: 4
vs
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 5
(2 ties)
Overview
| Nutrient | BREADED SQUASH | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 188 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 29.4 g | 23.5 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUASH | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUASH | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 741 MG | 353 MG |