BREADED SQUASH vs STRUDEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BREADED SQUASH: 6
vs
STRUDEL: 6
(3 ties)
Overview
| Nutrient | BREADED SQUASH | STRUDEL | Winner |
|---|---|---|---|
| Calories | 129 cal | 333 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 29.4 g | 50 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUASH | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED SQUASH | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 741 MG | 352 MG |