BREADED SQUASH vs KOREAN BBQ CHICKEN
Nutrition comparison per 100 g serving
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KOREAN BBQ CHICKEN wins in 6 out of 11 nutrient categories
BREADED SQUASH: 4
vs
KOREAN BBQ CHICKEN: 6
(1 ties)
Overview
| Nutrient | BREADED SQUASH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 186 cal | |
| Protein | 3.5 g | 12.1 g | |
| Carbs | 29.4 g | 17.1 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUASH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BREADED SQUASH | KOREAN BBQ CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 741 MG | 893 MG |