BREADED SQUASH vs CREOLE-SPICED CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
CREOLE-SPICED CRAB CAKES wins in 5 out of 11 nutrient categories
BREADED SQUASH: 4
vs
CREOLE-SPICED CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | BREADED SQUASH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 29.4 g | 12.9 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED SQUASH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BREADED SQUASH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 741 MG | 576 MG |