BREADED ROUND SHRIMP vs WILD CAUGHT COD PORTIONS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD PORTIONS wins in 5 out of 11 nutrient categories
BREADED ROUND SHRIMP: 4
vs
WILD CAUGHT COD PORTIONS: 5
(2 ties)
Overview
| Nutrient | BREADED ROUND SHRIMP | WILD CAUGHT COD PORTIONS | Winner |
|---|---|---|---|
| Calories | 173 cal | 81 cal | |
| Protein | 14.6 g | 17.7 g | |
| Carbs | 25.5 g | 0 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ROUND SHRIMP | WILD CAUGHT COD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BREADED ROUND SHRIMP | WILD CAUGHT COD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 427 MG | 53 MG |