BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU vs PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU wins in 7 out of 12 nutrient categories
BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU: 7
vs
PANKO CHICKEN NUGGETS: 2
(3 ties)
Overview
| Nutrient | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 256 cal | |
| Protein | 17.0 g | 10 g | |
| Carbs | 8.9 g | 21.1 g | |
| Fat | 10.7 g | 14.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED RAW STUFFED CHICKEN BREASTS CORDON BLEU | PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 339 MG | 500 MG |