BREADED PREFORMED ONION RINGS vs FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 7 out of 10 nutrient categories
BREADED PREFORMED ONION RINGS: 1
vs
FRENCH FRIED POTATOES: 7
(2 ties)
Overview
| Nutrient | BREADED PREFORMED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 216 cal | 188 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 29.6 g | 28.2 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PREFORMED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 4.2 MG |
Minerals
| Mineral | BREADED PREFORMED ONION RINGS | FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 376 MG |