BREADED POTATO ENCRUSTED COD vs PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP wins in 7 out of 11 nutrient categories
BREADED POTATO ENCRUSTED COD: 2
vs
PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP: 7
(2 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 221 cal | 71 cal | |
| Protein | 11.5 g | 16.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | PEELED DEVEINED EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 549 MG | 259 MG |