BREADED POTATO ENCRUSTED COD vs SHRIMP POPPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED POTATO ENCRUSTED COD: 4
vs
SHRIMP POPPERS: 4
(3 ties)
Overview
| Nutrient | BREADED POTATO ENCRUSTED COD | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 259 cal | |
| Protein | 11.5 g | 14.1 g | |
| Carbs | 18.6 g | 25.9 g | |
| Fat | 11.5 g | 11.8 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED POTATO ENCRUSTED COD | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED POTATO ENCRUSTED COD | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 549 MG | 835 MG |