BREADED POTATO ENCRUSTED COD
221
Calories
11.5g
Protein
18.6g
Carbs
11.5g
Fat
2.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
221
% Daily Value*
Total Fat 11.5g
15%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 549mg
24%
Total Carbohydrate 18.6g
7%
Dietary Fiber 2.7g
10%
Total Sugars 1.8g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 0.3mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
28%
Carbs
18.6g
45%
Fat
11.5g
27%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 549 MG | 24% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (24% DV).
About BREADED POTATO ENCRUSTED COD
BREADED POTATO ENCRUSTED COD contains 221 calories per 100g serving. It provides 11.5g of protein, 18.6g of carbohydrates, and 11.5g of fat. It also contains 2.7g of dietary fiber.
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